Food & Nutrition Editors

GPT Food Cam Team

The GPT Food Cam Team writes practical, evidence-aware guides to the health benefits of everyday foods — for people who want to eat well without overthinking it. Every piece is grounded in real nutrition and the same clear numbers you'd see when you snap a photo in the app.

Articles by GPT Food Cam Team

A warm golden turmeric latte beside a small bowl of fresh turmeric roots and a spoon heaped with vivid orange turmeric powder, with whole peppercorns and fresh ginger scattered on a wooden board

Spices

Turmeric Goes Way Beyond Curry

Turmeric is a superfood in moderation, and it goes way beyond curry. Here are surprising, everyday ways to use it in food you already cook, plus the black pepper trick that makes it count.

A perfectly ripe avocado sliced in half, showing its creamy green flesh and round brown pit, photographed from above on a soft pink background.

Fruits

Avocado Belongs on Your Rice

You already do toast and guac. Here are 7 other ways to use avocado, on rice, in shakes, even in brownies, that you probably haven't tried. All real, all easy, all in moderation.